CFCody WOD

100-80-60-40-20 Double Unders
50-40-30-20-10 Wall Balls
25-20-15-10-5 Hang Power Snatch (75/55)(45/35)

Double Under subs
150-130-110-90-70 Single Unders
20-15-10-5-2 Calories

-25min Cap-

PureFit WOD

80-60-40-20-10 Single Unders
40-30-20-15-10 Wall Balls
20-15-12-10-5 DB Hang Power Snatch

-20min cap-