CFCody WOD

Open WOD 18.2
12 min on the clock complete:
1-2-3-4-5-6-7-8-9-10
DB squats (50s/35s)(35s/20s)
Burpees over DB
-with remaining time in 12 min-
Find a 1 Rep Max Clean

PureFit WOD

1-2-3-4-5-6-7-8-9-10
DB squats
Up downs/burpees
-8 calories after every set-

-15 min cap-