CFC

Hang Power Clean

Build to a Heavy Single

"Nasty Girls V2"

3 Rounds For Time:

50 Single Leg Squats/ Alternating Reverse Lunges/ Air Squats

7 Ring Muscle-ups/ Bar MU's/ Burpee Pull-ups/ Renegade Rows/ C2B

10 Hang Power Cleans (175/115)

PureFit

3 Rounds For Time:

30 Squats 

7 Ring Rows

10 KB SDLHP