CFC

"Best Out Of Three"

3 Rounds x AMRAP 5: 

3 Box Jumps (30"/24")

6 Dumbbell Snatches (70/50)

9 Hand Release Push-ups 

Rest 2 Minutes Between Rounds

PureFit

3 Rounds x AMRAP 5: 

4 Box Step-Ups

8 Dumbbell Snatches

10 Hand Release Push-ups 

Rest 2 Minutes Between Rounds