CFC
"Open Workout 19.5"
33-27-21-15-9:
Thrusters (95/65)
Chest to Bar Pull-ups
Time Cap: 20 Minutes
PureFit
25-20-15-10-5:
DB Thrusters
DB Bent Over Rows
Time Cap: 15 Minutes
33-27-21-15-9:
Thrusters (95/65)
Chest to Bar Pull-ups
Time Cap: 20 Minutes
25-20-15-10-5:
DB Thrusters
DB Bent Over Rows
Time Cap: 15 Minutes
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