Saturday: 1-21-23

20 Jan
0

"Double or Nothing"

Teams of 3:
18min AMRAP:
1 Mile run (together)
200 Double Unders
Max Power Snatch (135/95)(95/65)

*Every Break on Double Unders complete
-5 Burpees

-Can not move onto Snatches until all partners are done with Double Unders
-All partners do Double Unders at same time, each partner competes 200 reps.

Double Under Sub
300 Single Unders
30/24 Calories

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