CFCody WOD

5 min AMRAP:
T2B/K2E/weighted sit ups
-On the Min complete-
9 Deadlifts (185/135)

rest 2 min

5 min AMRAP:
HSPU
-On the min complete-
9 Deadlfits (185/135)

HSPU subs
Box HSPU
ring push ups
elevated push ups
DB seated press

PureFit WOD

12 min AMRAP:
10 Calories
8 KB Deadlifts
10 Calories
8 weighted sit ups