CFCody WOD

5 Rounds:
10-8-6-4-2 Devils Press or Dbl DB Russian KBS (50s/35s)(35s/20s)
30 Ab Mat Sit ups
50ft DB Front Rack Lunges (50s/35s)(35s/20s)

-20min Cap-

PureFit WOD

5 Rounds:
20-18-15-12-9 Russian KettleBell Swings
20 Ab Mat Sit ups
30ft walking lunges (add weight if desired)

-15min time cap-