CFCody WOD

Open WOD 20.5
40 Ring Muscle Ups
80 Calories/64 cal bike
120 Wall Balls
-Partition However-

-20 min Cap-

Muscle Up Subs
Burpee Pull ups
Plank DB Rows
Bar MU
C2B pull ups

Breakdown examples:
8 Rounds: 5 MU, 10 Calories, 15 Wall Balls
4 Rounds: 10 MU, 20 Calories, 30 Wall Balls

PureFit WOD

25 Pull ups/ring rows
60 Calories
100 Wall Balls
-Partition However-

-20 min cap-

Breakdown examples:
5 Rounds: 5 PU, 12 Calories, 20 Wall Balls