Strength/Skill
Build to a Heavy Complex
1 Power Snatch
1 Hang Squat Snatch

WOD
10 Rounds for Time:
3 Power Snatch (135/95)(95/65)
15 Wall Balls (20/14)
*time cap 18 minutes

PUREFIT

5 Rounds for Time:
10 Alternating Hang Snatch
10 Wallball
200M Row/Ski or 10 Cal bike