Team of 2 WOD
For Time:
Buy-In: 180 Calorie Row
Into...
90 Deadlifts (65-70% of your max up to 315/205)
90 Strict HSPU variation (2-3" deficit/flat ground/build the floor up/off a box...)
*Time Cap 30 Minutes
*Break Up Calories and Reps However
Team of 2 WOD
For Time:
Buy-In: 180 Calorie Row
Into...
90 Deadlifts (65-70% of your max up to 315/205)
90 Strict HSPU variation (2-3" deficit/flat ground/build the floor up/off a box...)
*Time Cap 30 Minutes
*Break Up Calories and Reps However
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