Saturday 02.04.2023

03 Feb
0

Team of 2 WOD

For Time:
Buy-In: 180 Calorie Row

Into...

90 Deadlifts (65-70% of your max up to 315/205)
90 Strict HSPU variation (2-3" deficit/flat ground/build the floor up/off a box...)

*Time Cap 30 Minutes
*Break Up Calories and Reps However

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