CFCody WOD

For Time:
75 Power Snatch (75/55)(65/45)
-rest 2 min-
5 Rounds:
400m Run/Row/Ski/Bike (24/20)
15 Overhead Squats (95/65)(75/55)

-25 min Time Cap-

PureFit WOD

For Time:
50 DB Snatch
-rest 2 min-
4 Rounds:
400m Row/Run/Ski/Bike (20)
10 DB Front Squats

-20min time cap-