CFCody Team WOD
Teams of 2:
20 min AMRAP:
Teammate 1 -
Max Calorie Row/Ski/Bike
Teammate 2 -
30' DB Front Rack Lunge (50s/35s)(35s/20s)
15 DB Floor Press/Bench Press
30' DB Front Rack Lunge
*Teammates switch Places once teammate 2 is done.
Teams of 2:
20 min AMRAP:
Teammate 1 -
Max Calorie Row/Ski/Bike
Teammate 2 -
30' DB Front Rack Lunge (50s/35s)(35s/20s)
15 DB Floor Press/Bench Press
30' DB Front Rack Lunge
*Teammates switch Places once teammate 2 is done.
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