CFCody WOD

15 min clock complete:
21-15-9 Overhead Squats (95/65)(65/45)
42-30-18 Pull ups
with remaining time ... complete
5 RM OHS (from the floor)

Modified Pull ups reps
30-20-10
21-15-9
-be smart, adjust these numbers to your fitness level.

PureFit WOD

15min clock complete:
21-15-9
DB squats
Ring Rows/pull ups
weighted sit ups
with remaining time...complete
Max calories