CFCody WOD

On the Min x 20:
Min 1: Movement 1
MIn 2: Movement 2

or

on the Min x 20:
Min 1: 15 sit ups + Max DB Snatch (50/35)(35/25)
Min 2: 200m Run/Row/Ski/Bike (12/10) cals/ :50 sec Shuttle runs

PureFit WOD

On the Min x 20:
Min 1: 15 KB SDHP + Max step back/walking lunges
Min 2: 200m Run/Row/Ski/Bike (10)/ :50sec Shuttle Run