WOD

For Time:
21 Toes to Bar/Knees to Elbows/Knee Raises/Abmat Sit-Ups/GHD Sit-Ups
50 Double Unders/100 Single Unders
21 Chest to Bar Pull-Ups/Pull-Ups/Strict Pull-Ups (bands)/Bent Over Rows
50 Double Unders/100 Single Unders
15 Toes to Bar/Knees to Elbows/Knee Raises/Abmat Sit-Ups/GHD Sit-Ups
50 Double Unders/100 Single Unders
15 Bar MU/Banded Bar MU/Banded C2B Pull-Ups/Renegade Rows
50 Double Unders/100 Single Unders
9 Toes to Bar/Knees to Elbows/Knee Raises/Abmat Sit-Ups/GHD Sit-Ups
50 Double Unders/100 Single Unders
9 Ring MU/Banded Ring MU/Ring MU From Floor (jumping)/Burpee Pull-Ups
50 Double Unders/100 Single Unders

PUREFIT

21 Knees to Elbows/Knee Raises/Abmat Sit-Ups/GHD Sit-Ups
50 Single Unders
21 Pull-Ups/ringrows
50 Single Unders
15 Knees to Elbows/Knee Raises/Abmat Sit-Ups/GHD Sit-Ups
50 Single Unders
15 Pullups/ringrows
50 Single Unders
9 Knees to Elbows/Knee Raises/Abmat Sit-Ups/GHD Sit-Ups
50 Single Unders
9 pullups/ringrows
50 Single Unders