Open Gym times 5:30-6:30 a.m. & 5:30-6:30 p.m.
WOD
Part 1
Power Snatch; Heavy Set of 5
Part 2
For Time:
45/30 Cal Row
30 Box Jump Overs (24"/20")
15 Power Snatch (115/85)(95/65)
Open Gym times 5:30-6:30 a.m. & 5:30-6:30 p.m.
WOD
Part 1
Power Snatch; Heavy Set of 5
Part 2
For Time:
45/30 Cal Row
30 Box Jump Overs (24"/20")
15 Power Snatch (115/85)(95/65)
Leave a Reply