WOD Options

On the Minute x 20:
Minute 1: Movement 1
Minute 2: Movement 2
*Pick 2 movements you would like to improve at

-OR-

Every 2 Minutes x 10 Rounds:
200' Farmers Carry (50's/35's)(35's/25's)
Max Rounds of "Cindy" (5 Pull-Ups,10 Push-Ups,15 Squats)

PUREFIT
On the Minute x 16:
Min1: Movement 1
Min2: Movement 2

Pick 2 movements you would like to improve at

-OR-

Every 2 Minutes x 8 Rounds:
200' Farmers Carry
Max Rounds of "Cindy"