CFCody WOD

For Time: (20min Time Cap)
15 Rope Climbs
100 Toes 2 Bar/k2E/weighted sit ups/GHD
50 Overhead Squats (155/105)(95/65)

*Partition Reps however*

Rope Climb Subs
3 Strict Pull ups = 1 rope climb
2 Lay to stand = 1 Rope Climb
2 Devils press = 1 rope climb

Example:
5 Rounds:
3 Rope Climbs
20 T2B
10 OHS

PureFit WOD

4-5 Rounds:
6 Renegade rows with or without push up
20 med ball sit ups
10 med ball squat cleans