CFCody WOD

Strength/Skill - (10-12min tops)
-Snatch Complex-
Snatch Pull + Squat Snatch
Build to a heavy complex

Conditioning
12min AMRAP:
2000/1800m Row/Ski/Bike(2.6miles/2miles)/run(1mile)
150 Double Unders/200 single unders
Max Handstand Walk distance

HS Walk Subs
Bear Crawl
Farmers Carry
Slide Drag
Shuttle Sprints

PureFit WOD

12min AMRAP:
1600m Row/Ski/Bike (2miles)
100 single unders or 50 Slam Balls
Max shuttles or famers carry