CFC
Back Squat
Build to a heavy 5
"Play Ball"
3 Rounds For Time:
10 Power Snatches (115/85)
20 Box Jump Overs (24"/20")
30 Wallballs (20/14)
PureFit
AMRAP x 15
10 KBS
15 Box Step Ups
20 Wall Balls
CFC
Back Squat
Build to a heavy 5
3 Rounds For Time:
10 Power Snatches (115/85)
20 Box Jump Overs (24"/20")
30 Wallballs (20/14)
PureFit
AMRAP x 15
10 KBS
15 Box Step Ups
20 Wall Balls
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