CFCody WOD

Strength - Overhead Squats
Build to a heavy 3
WOD
3 Rounds:
1 min @ each movement
C2B pull ups/pull ups/Ring rows/DB Rows
Overhead Squats (75/55)
Double Unders
Power Snatch (75/55)
Bar Facing burpees

-1min rest after each round-

PureFit WOD

Strength - Goblet Squats
Build to a heavy 3
WOD
3 Rounds:
1 min @ each movement
pull ups/Ring rows/DB Rows
Goblet Squats (1 or 2 DB/KB)
Single Unders
DB Snatch
burpees/up downs

-1min rest after each round-

REMINDER: Spring Break Schedule Change