CFCody WOD
10-9-8-7-6-5-4-3-2-1
Deadlift (225/155)
DB Hang Power Clean(50s/35s)(35s/20s)
Strict HSPU
HSPU Subs
Kipping HSPU
DB Press/Push Press
Push Ups
PureFit WOD
10-9-8-7-6-5-4-3-2-1
KB Deadlift
DB Hang Power Clean
Push ups
10-9-8-7-6-5-4-3-2-1
Deadlift (225/155)
DB Hang Power Clean(50s/35s)(35s/20s)
Strict HSPU
HSPU Subs
Kipping HSPU
DB Press/Push Press
Push Ups
10-9-8-7-6-5-4-3-2-1
KB Deadlift
DB Hang Power Clean
Push ups
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