Wednesday: 3.22.23

21 Mar
0

Wednesday: 3.22.23

By CFCody on March 21, 2023

Active Recovery Day

Open Gym 5:30am & 5:30pm

Optional WOD

Strength - Bench Press
Build to a heavy 5
WOD
800m Row + 80 Ab Mat Sit ups
500m Row + 50 Push ups
300m Row + 30 T2B
-15min Cap-

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