CFCody WOD

1000m - 800m - 600m - 400m - 200m Run/Row/Ski
50 - 40 - 30 - 20 - 10 Wall Balls (20/14)

Bike cals
48 - 38 - 28 - 18 - 8 (men)
40 - 30 - 20 - 10 - 5 (Women)

PureFit WOD

800m - 600m - 400m - 200m Run/Row/Ski
40 - 30 - 20 - 10 Wall Balls (20/14)