Active Recovery Day

Open Gym 5:00am & 5:30pm

Optional WOD

Strength - Strict Press
5 RM

WOD
5 Rounds:
20/15 Calories
10 Thursters (115/85)(95/65)

-15min Cap-

Extra Credit
3 sets
:30 sec KB Right Side Plank
:30 sec KB Left Side Plank
50ft DB Death March

-2min rest b/w sets-