CFCody WOD

5 Rounds For Time: (40min Cap)
800m Run/1000m Row/Ski/2000m Bike
30 Push ups/Floor Press
1000/900m Bike/400m Run/500m Row/Ski

*choose 2 different conditioning modalities each round

PureFit WOD

4 Rounds: (30min Cap)
10 Floor Press
600m Row/Ski/1000m Bike
10 Push ups
300m Row/Ski/500m Bike

*choose 2 different conditioning modalities each round.