Tuesday: 4-11-23

10 Apr
0

CFC

8 Rounds For Time:
200 Meter Run
4 Bar Muscle-ups
8 Clean & Jerks (115/85)

Time Cap: 20 Minutes

PureFit

5 Rounds For Time:
200 Meter Run
7 Ring Rows
12 KBS

Time Cap: 20 Minutes

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