Active Recovery Day: 5:30am and 5:30pm
Optional WOD
Bench Press
3 Rep Max
"Cinderella"
AMRAP 15:
5 Handstand Push-ups
10 Toes to Bar
15 Wallballs (20/14)
Active Recovery Day: 5:30am and 5:30pm
Optional WOD
Bench Press
3 Rep Max
AMRAP 15:
5 Handstand Push-ups
10 Toes to Bar
15 Wallballs (20/14)
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