CFC

For Time:
63-45-27 AbMat Sit-ups
42-30-18 Deadlifts (135/95)
21-15-9 Strict Ring Dips/ Push-Ups/ Dip Variations (Box, Barbell etc.)

Time Cap: 25 Minutes

PureFIt

5 RDS (20 min. Cap)
10 Sit-Ups
10 DB DL
10 Push-Ups

Rest 1 Minute Between Rounds