Wednesday: 4.19.23

18 Apr
0

Wednesday: 4.19.23

By CFCody on April 18, 2023

Active Recovery Day

Open Gym @ 5:30am & 5:30pm

Optional WOD

Strength - Push Jerk
1 Rep Max

WOD
For Time: (15min time cap)
600m Run/Row/Ski
3 Rounds Cindy
15 Push Jerks (185/135)(135/95)
3 Rounds Cindy
600m Run

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