CFCody WOD

Strength - Deadlift
10 Rep Max

WOD
3 Rounds (15min Cap)
400m Run/Row/ski/1.0km Bike
21 Deadlifts (225/155)(155/105)
12 C2B Pull ups/pull ups/Banded strict pull ups

PureFit WOD

3 Rounds:
400m Row/ski/1.0km bike
21 KB Deadlifts
12 ring rows/pull ups