Strict Press:
10 Rep Max

WOD
AMRAP 12:
9 Box Jumps (24"/20")
6 DB Snatches (50/35)(35/20)
3 Strict HSPU OR DB or KB Press

PUREFIT

Seated Press: 5 sets of 8

WOD
AMRAP 15:
10 step ups
8 DB Snatch
6 Pushups
*100M Run/Row/Ski after every round