Saturday 04.29.2023

28 Apr
0

WOD, Teams of 3

For Time (25 Minute Cap):
15 Rope Climbs (subs=3 strict pull-ups/lay to stand rope climb/renegade row)
400m Team Run (500m row or ski)
75 Thrusters (95/65)
800m Team Run (1,000m row or ski)
75 Thrusters (95/65)
400m Team Run
15 Rope Climbs

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