CFCody WOD

10min AMRAP:
1 mile run/1600m row/ski/3mile bike
Max Clean & Jerk (135/95)

-rest 3 min-

7min AMRAP:
800m Run/Row/ski/2.5mile bike
Max Power Snatch (115/85)

-rest 3 min-

4min AMRAP:
400m Run/Row/Ski/2mile bike
Max Thrusters (95/65)

PureFit WOD

8min AMRAP:
1000m Row/Ski/2mile bike
Max DB Clean & jerks

-rest 2 min-

6min AMRAP:
800m Row/Ski/1.5mile bike
Max DB Snatch

-rest 2 min-

4min AMRAP:
400m Row/ski/1mile Bike
Max DB Thrusters