CFCody WOD
Strength - Snatch
3 Rep Max
Conditioning
4 Rounds:
30 DB Snatch (50/35)(35/25)
20/15 Cal bike/row/ski/300m run
10 Box Jumps (30/24)(24/20)
PureFit WOD
4 Rounds:
20 DB Snatch
15 Cal bike/row/ski/300m run
10 Box Jumps
Strength - Snatch
3 Rep Max
Conditioning
4 Rounds:
30 DB Snatch (50/35)(35/25)
20/15 Cal bike/row/ski/300m run
10 Box Jumps (30/24)(24/20)
4 Rounds:
20 DB Snatch
15 Cal bike/row/ski/300m run
10 Box Jumps
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