CFCody WOD

Murph Prep WOD #2
20 min AMRAP:
200m Run/Row/Ski/Bike (12/10)
1 Round Cindy
200m Run/Row/Ski/Bike
2 Rounds Cindy
200m Run/Row/Ski/Bike
3 Rounds Cindy
....continue adding 1 rd of Cindy for 20 min.

PureFit WOD

Murph Prep WOD #2
16min AMRAP:
200m Run/Row/Ski/Bike (10)
1 Round Cindy
200m Run/Row/Ski/Bike
2 Rounds of Cindy
200m Run/Row/SKi/Bike
3 Rounds of Cindy
....Continue adding 1 Rd of Cindy for 16min.