Friday: 5-12-23

11 May
0

Friday: 5-12-23

By CFCody on May 11, 2023

Deadlift

5 Rep Max

"Double Time"

5 Rounds For Time:
12 Deadlifts (155/105)
9 Handstand Push-ups
60 Double Unders

PureFit

5 Rounds For Time:
12 KB Deadlifts
9 Push-ups
50 Single Unders

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