"Flonkerton"
[TEAMS OF 3]
Every 10 Minutes x 3 Rounds:
800 Meter Team Run
Max Calorie Bike, Row, Ski
* 5 Strict Pull-ups Every Time You Get Off Bike
[TEAMS OF 3]
Every 10 Minutes x 3 Rounds:
800 Meter Team Run
Max Calorie Bike, Row, Ski
* 5 Strict Pull-ups Every Time You Get Off Bike
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