CFCody WOD

Strength - Back Squat (12min)
3 Rep Max

Murph Prep Monday

10min EMOM:
3 Pull ups
6 push ups
9 squats

-Can add 1 rep to each movement during the 10min, not to EXCEED
5 pull ups
10 push ups
15 air squats

-2 min rest-

10min EMOM:
4 50ft shuttle sprints

50ft = rig to garage door to rig

PureFit WOD

Murph Prep Monday

10min EMOM:
2 Pull ups
4 push ups
6 squats

-Can add 1 rep to each movement during the 10min, not to EXCEED
5 pull ups
10 push ups
15 air squats

-2 min rest-

10min EMOM:
2-3 50ft shuttle sprints

50ft = rig to garage door to rig