CFCody WOD

5min AMRAP:
50/40 Calories/600m Run
20 Power Snatch (95/65)(75/55)
Max Burpee's

-rest 3-5 min-

5min AMRAP:
50/40 Calories/600m run
20 Power Snatch (95/65)(75/55)
Max Burpees over the bar

-rest 3-5 min-

5min AMRAP:
50/40 Calories/600m run
20 Power Snatch (95/65)(75/55)
Max Burpee pull ups

PureFit WOD

5min AMRAP:
30 Calories/400m Run
20 DB Snatch
Max sit ups

-rest 3-5 min-

5min AMRAP:
30 Calories/400m run
20 DB Snatch
Max weighted sit ups

-rest 3-5 min-

5min AMRAP:
30 Calories/400m run
20 DB Snatch
Max Knee Raises