Saturday: 5.20.23

19 May
0

CFCody Team WOD

Teams of 2:
1600m partner Med ball run
8 Rounds:
10 Wall Balls + 3 Devils Press (50/35)(35/25)

800m partner med ball run
4 Rounds:
10 Wall Balls + 3 Devils Press

400m Partner med ball run
2 Rounds:
10 wall balls + 3 Devils Press

-run together, alternating med ball as needed
-switch after a full round of WB + Devils Press

30min time cap

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