Test WOD (RETEST)
On a 22-Minute Clock:At 0:00 - 1 Mile Run Test
*rest until clock is at 12:00
At 12:00 - 10 Minute AMRAP "Cindy";
5 Pull Ups
10 Push Ups
15 Squats
At 22:00 - Done
*record time on your mile, and total rounds + reps of "Cindy"
**Anyone who is competing in the challenge, please get on the Inbody Monday or Tuesday and leave both Inbody results and test WOD scorecard at the gym. Thank you!
PUREFIT
CF WOD or PureFit Version
on a 16min Clock…At 0:00- 800M Run/Row Test
*rest until clock is at 9:00,
At 9:00- 7 Min AMRAP "Cindy"
5 Pullups
10 Pushups
15 Squats
At 16:00-Done
*record time on your distance, and total rounds + reps of "Cindy"
Cool Down: 800M Run/Row
Leave a Reply