Strength
Overhead Squat
1 Rep Max
WOD
10-9-8-7-6-5-4-3-2-1
Overhead Squats (115/85)(75/55)
Burpee Box Jumps (24"/20")
PUREFIT
10-9-8-7-6-5-4-3-2-1
Overhead Squats with band/goblet squat
Burpee Step Ups
Cals
Strength
Overhead Squat
1 Rep Max
WOD
10-9-8-7-6-5-4-3-2-1
Overhead Squats (115/85)(75/55)
Burpee Box Jumps (24"/20")
PUREFIT
10-9-8-7-6-5-4-3-2-1
Overhead Squats with band/goblet squat
Burpee Step Ups
Cals
Leave a Reply