Open Gym times 5:30 - 6:30 a.m. & 5:30 - 6:30 p.m.
WOD
800-600-400 Meter Run
40-30-20 Deadlifts (135/95)(95/65)
20-15-10 HSPU or Ring Dips
Open Gym times 5:30 - 6:30 a.m. & 5:30 - 6:30 p.m.
WOD
800-600-400 Meter Run
40-30-20 Deadlifts (135/95)(95/65)
20-15-10 HSPU or Ring Dips
Leave a Reply