WOD
5 Rounds for Time:
18/15 Calories on Bike
12 Toes to Bar
9 DB Push Press
60' Front Rack Lunge
*DB's (50's/35's)(35's/25's)
PUREFIT
5 Rounds For Time:
12 Calories
10 Knee Raises
8 DB Push Press
20 Reverse Lunges
WOD
5 Rounds for Time:
18/15 Calories on Bike
12 Toes to Bar
9 DB Push Press
60' Front Rack Lunge
*DB's (50's/35's)(35's/25's)
PUREFIT
5 Rounds For Time:
12 Calories
10 Knee Raises
8 DB Push Press
20 Reverse Lunges
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