Strength
Bench Press OR Floor Press
10 Rep Max
WOD
2 Rounds for Time:
125 Double Unders
750/600 Meter Row
50 Wallballs (20/14)
PUREFIT
3 Rounds for Time:
75 Single Jumps
400M Row
30 Wallball
15 DB Floor Press
Strength
Bench Press OR Floor Press
10 Rep Max
WOD
2 Rounds for Time:
125 Double Unders
750/600 Meter Row
50 Wallballs (20/14)
PUREFIT
3 Rounds for Time:
75 Single Jumps
400M Row
30 Wallball
15 DB Floor Press
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