Today is the last day Coach Sarah will be coaching, as she is moving on to her next adventure. Sarah has been with us from the very beginning, 14 years ago! We are so grateful to her and all she has done for CFCody. We feel confident in saying that her 5:15am & 6:15am peeps will miss her snorting the very most!! If you seen her make sure to wish her well in her next adventure...we hope to see you every time you are back in Cody! CFCody loves SMG!!!

CFCody WOD

Strength - Squat Clean
3 Rep Max

5 Rounds:
10-8-6-4-2
Squat Cleans (155/105)(125/85)
20/15 Calories
10 T2B/weighted sit ups/GHD

Ex: 10 sq cleans + 20/15 calories + 10 T2B = rd 1
8 sq cleans + 20/15 calories + 10 T2B = rd 2
....continue this pattern

PureFit WOD

5 Rounds:
10-8-6-4-2
DB squat cleans
15 Calories
10 Knee raises/weighted sit ups/GHD