CFC

5 Rounds:
10 Power Snatches (115/85)
10 Bar-Facing Burpees

800 Meter Run

5 Rounds:
10 Toes to Bar
10 Bar-Facing Burpees

Time Cap: 20 Minutes

PureFit

5 Rounds:
10 KBS
10 Burpees

400 Meter Run

5 Rounds:
10 Sit-Ups
10 Burpees

Time Cap: 15 Minutes