Open gyms 5:30am and 5:30pm

7 Rounds:
3 Push Press (115/85)
3 Front Squats (115/85)
3 Box Jumps (30"/24")

30/21 Calorie Assault Bike

5 Rounds:
3 Push Press (115/85)
3 Front Squats (115/85)
3 Box Jumps (30"/24")

30/21 Calorie Assault Bike

3 Rounds:
3 Push Press (115/85)
3 Front Squats (115/85)
3 Box Jumps (30"/24")